Category Archives: Bootcamp approved

Grilled Harmonica Zucchini

So just a quick and easy one, since it looks like it is going to storm real soon and that means I will unplug the computer. But the zucchini is flourishing and liking the rainstorms! Less watering for me is … Continue reading

Posted in Bootcamp approved, dinners & main meal, frugal, gluten free, quick & easy, Sides | Tagged , , | Leave a comment

Sweet Potato Quinoa Flake Pancakes

they are fantastic with some apple butter! It’s been a busy few months around here and yes, I have been eating but I have shifted to making less involved and more quick fox meals, that at times I felt did … Continue reading

Posted in Bootcamp approved, breakfast, corn free, frugal, gluten free, low sugar, quick & easy | Tagged , , , , | Leave a comment

Mediterranean Bulgur and Millet Casserole with Zucchini

Remember how I tell you to add more whole grains to your diet? No, ordering the ‘whole wheat toast’ with your diner breakfast is NOT what I had in mind. What I am talking about is stuff like this: Millet, … Continue reading

Posted in baked goodness, Bootcamp approved, dinners & main meal, frugal, gluten free, quick & easy, Sides | Tagged , , , , , , , , , | Leave a comment

Quick Quinoa & Berry Breakfast Bowl

You got no time, so you grab a coffee and a doughnut on the way to work. But by 10 am you feel hungry again, you can’t possibly make it till lunch time… Any of that sound familiar? Maybe all … Continue reading

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Indian Spiced Spinach with Chana Dahl – Slow cooker Friday

One of my friends talked about Palak Paneer (Indian Spinach with Paneer Cheese) the other day and ever since that day I have been eyeing my overload of spinach, sitting sadly on the refrigerator shelf, slowly inching towards less crisp … Continue reading

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Odds and Ends Bean & Lentil ‘Slow Cooker Friday’ soup

This is so easy and yummy, I just had to write it up, although it barely deserves to be called a recipe. It’s really a classic example of the ‘afterthought’ or ‘remnant’ soup category. I used what looked at me … Continue reading

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Hungarian Goulash – ‘Slow Cooker Friday’

Now that the weather is turning to follow the leaves down the fall path, I think we are all in need for some ‘good for the soul’ warming foods that take no effort to make. ¬†And it’s been a while … Continue reading

Posted in Bootcamp approved, corn free, dairy free, dinners & main meal, frugal, gluten free, paleo | Tagged , , , , , , , | 1 Comment