Category Archives: corn free

Zucchini Bread Muffins from the grill

…or what to do with the overload of zucchini on those hot days of summer I tell you, if you don’t watch your garden 24 hours a day, you are bound to have a few zucchini slip past  and they … Continue reading

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Sweet Potato Quinoa Flake Pancakes

they are fantastic with some apple butter! It’s been a busy few months around here and yes, I have been eating but I have shifted to making less involved and more quick fox meals, that at times I felt did … Continue reading

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Braised Collard Greens with Garlic

To accompany the traditional Brazilian dish, Feijoada Completa, you need some garlicy collards to round out your meal. And just because we all can use more dark leafy greens in out everyday diet and it is soooo tasty prepared this … Continue reading

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Quick Quinoa & Berry Breakfast Bowl

You got no time, so you grab a coffee and a doughnut on the way to work. But by 10 am you feel hungry again, you can’t possibly make it till lunch time… Any of that sound familiar? Maybe all … Continue reading

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Indian Spiced Spinach with Chana Dahl – Slow cooker Friday

One of my friends talked about Palak Paneer (Indian Spinach with Paneer Cheese) the other day and ever since that day I have been eyeing my overload of spinach, sitting sadly on the refrigerator shelf, slowly inching towards less crisp … Continue reading

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Odds and Ends Bean & Lentil ‘Slow Cooker Friday’ soup

This is so easy and yummy, I just had to write it up, although it barely deserves to be called a recipe. It’s really a classic example of the ‘afterthought’ or ‘remnant’ soup category. I used what looked at me … Continue reading

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Hungarian Goulash – ‘Slow Cooker Friday’

Now that the weather is turning to follow the leaves down the fall path, I think we are all in need for some ‘good for the soul’ warming foods that take no effort to make.  And it’s been a while … Continue reading

Posted in Bootcamp approved, corn free, dairy free, dinners & main meal, frugal, gluten free, paleo | Tagged , , , , , , , | 1 Comment