Category Archives: dairy free

Hungarian Goulash – ‘Slow Cooker Friday’

Now that the weather is turning to follow the leaves down the fall path, I think we are all in need for some ‘good for the soul’ warming foods that take no effort to make.  And it’s been a while … Continue reading

Posted in Bootcamp approved, corn free, dairy free, dinners & main meal, frugal, gluten free, paleo | Tagged , , , , , , , | 1 Comment

End of the Month Cabbage Soup

So here’s one for those times where the wallet looks awfully empty. Or maybe you are saving up for something big, or you had a big expense that was unavoidable but not planned. You look into your pockets and realize, … Continue reading

Posted in Bootcamp approved, dairy free, dinners & main meal, frugal, gluten free, quick & easy, Uncategorized, vegan | Tagged , , , | 1 Comment

Peanut salad

Have you ever thought of using peanuts as a main ingredient for your salad? I am not talking as a topping, no. Main ingredient. Well, in fact you can! Since peanuts are really not a nut, but are part of … Continue reading

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Laksa Ayam

Years ago while backpacking half way around the world, I spent some time in Malaysia, and this one town on the east coast had a fantastic night market, where one could fill up on fantastic foods for a couple of … Continue reading

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Nelson’s Pepper and Mushroom Soup

After watching me make soup a couple of times, Nelson surprised me the other night by making a soup of his own, using what we have, just like I would, he whipped up the most delicious little soup one can … Continue reading

Posted in Bootcamp approved, dairy free, dinners & main meal, frugal, gluten free, quick & easy | Tagged , , , , , | 1 Comment

Better-for-you Gluten Free Brownies

brownie and sunshine 🙂 brownie, no sunshine. Oh yeah, the thing in the middle there? A overly cooked white chocolate chip… I wanted to do something a bit special, celebratory for our 1 year anniversary and how better to celebrate … Continue reading

Posted in baked goodness, banana use, Bootcamp approved, dairy free, gluten free, low sugar, vegan | Tagged , , , , , , | 2 Comments

Raw ‘Pasta’ Alla Checca

Serve up some summer! ‘Alla checca’ is one version of a classic Italian summer fresh uncooked tomato sauce. Dreamed up in Italy, when the summer sun ripens tomatoes by the minute and you just don’t want the extra heat nor … Continue reading

Posted in Bootcamp approved, dairy free, dinners & main meal, gluten free, paleo, quick & easy, vegan | Tagged , , , , , | 2 Comments