Category Archives: gluten free

Black Cherry Summer Ice

On days when it is just too hot to cook or for that matter eat anything that isn’t iced or at least from the fridge, this quick little recipe comes in extra handy. You don’t need an ice cream maker, … Continue reading

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Grilled Harmonica Zucchini

So just a quick and easy one, since it looks like it is going to storm real soon and that means I will unplug the computer. But the zucchini is flourishing and liking the rainstorms! Less watering for me is … Continue reading

Posted in Bootcamp approved, dinners & main meal, frugal, gluten free, quick & easy, Sides | Tagged , , | Leave a comment

Lavender and Honey Pancakes

If you look closely, you can see the lavender flowers in the pancake When you are craving pancakes, being gluten free can be a bit trying at times. So today I set out to make myself a non egg-heavy breakfast … Continue reading

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Sweet Potato Quinoa Flake Pancakes

they are fantastic with some apple butter! It’s been a busy few months around here and yes, I have been eating but I have shifted to making less involved and more quick fox meals, that at times I felt did … Continue reading

Posted in Bootcamp approved, breakfast, corn free, frugal, gluten free, low sugar, quick & easy | Tagged , , , , | Leave a comment

Mediterranean Bulgur and Millet Casserole with Zucchini

Remember how I tell you to add more whole grains to your diet? No, ordering the ‘whole wheat toast’ with your diner breakfast is NOT what I had in mind. What I am talking about is stuff like this: Millet, … Continue reading

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Braised Collard Greens with Garlic

To accompany the traditional Brazilian dish, Feijoada Completa, you need some garlicy collards to round out your meal. And just because we all can use more dark leafy greens in out everyday diet and it is soooo tasty prepared this … Continue reading

Posted in corn free, frugal, gluten free, low sugar, paleo, quick & easy, Sides, vegan | Tagged , , , | Leave a comment

Quick Quinoa & Berry Breakfast Bowl

You got no time, so you grab a coffee and a doughnut on the way to work. But by 10 am you feel hungry again, you can’t possibly make it till lunch time… Any of that sound familiar? Maybe all … Continue reading

Posted in Bootcamp approved, breakfast, corn free, frugal, gluten free, low sugar, quick & easy, snacks | Leave a comment