Category Archives: low sugar

Black Cherry Summer Ice

On days when it is just too hot to cook or for that matter eat anything that isn’t iced or at least from the fridge, this quick little recipe comes in extra handy. You don’t need an ice cream maker, … Continue reading

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Zucchini Bread Muffins from the grill

…or what to do with the overload of zucchini on those hot days of summer I tell you, if you don’t watch your garden 24 hours a day, you are bound to have a few zucchini slip past ¬†and they … Continue reading

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Blackberry Sweet Cream Scones

    Easy to make, quick and yummy. Just the treat you can make when company shows up unexpected or you want something for tomorrow’s breakfast, but really have no time or patience to stand in the kitchen. Which is … Continue reading

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Sweet Potato Quinoa Flake Pancakes

they are fantastic with some apple butter! It’s been a busy few months around here and yes, I have been eating but I have shifted to making less involved and more quick fox meals, that at times I felt did … Continue reading

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Braised Collard Greens with Garlic

To accompany the traditional Brazilian dish, Feijoada Completa, you need some garlicy collards to round out your meal. And just because we all can use more dark leafy greens in out everyday diet and it is soooo tasty prepared this … Continue reading

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Quick Quinoa & Berry Breakfast Bowl

You got no time, so you grab a coffee and a doughnut on the way to work. But by 10 am you feel hungry again, you can’t possibly make it till lunch time… Any of that sound familiar? Maybe all … Continue reading

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Making Yogurt

Blueberry Yogurt When I first moved to the USA, I really really missed Yogurt from back home. I know there are things at the store under that label, but to me, they tasted funny and having an ingredient list no … Continue reading

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