Category Archives: sweet concotions

Black Cherry Summer Ice

On days when it is just too hot to cook or for that matter eat anything that isn’t iced or at least from the fridge, this quick little recipe comes in extra handy. You don’t need an ice cream maker, … Continue reading

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Banana ‘Fritters’

Or what to so with those ‘ugly’ bananas… ↓ Maybe I am just weird but I tend to believe that others out there do not like mushy bananas either. You know, the ones that sit in the fruit basket forgotten … Continue reading

Posted in banana use, breakfast, corn free, frugal, low sugar, snacks, sweet concotions | Tagged , , | 2 Comments

Super Natural Mango Ice Cream

   Soft serve state……or popsicle, fantastic either way!   You may have notice that I am obsessed enamored with mangoes. For more on this delicious fruit, see the Mango Cheesecake and the Mango with Sticky Rice posts and a fun side … Continue reading

Posted in Bootcamp approved, dairy free, low sugar, quick & easy, snacks, sweet concotions, Uncategorized | Tagged , , , | 2 Comments

Very Merry Blackberry Ice

Many of you are wondering what kind of treat to serve for your 4th of July celebration. It has to be tasty, should ideally not be too filling and still feel good after a full meal, good for a hot … Continue reading

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Strawberry Jicama Juice with Mint

In  the last couple of weeks, I have re-introduced juices into my days again. No no, not OJ from a box. We all realize by now how not so good that might be for you. If you don’t yet, just … Continue reading

Posted in Bootcamp approved, dairy free, gluten free, low sugar, snacks, sweet concotions | Tagged , , , , , | 1 Comment

Daifuku

Glutinous rice cakes or Daifuku are something you can find at Asian markets all over the world, and that’s where I found them first. But if you know me a little, at some point I can’t leave it at that. … Continue reading

Posted in gluten free, how to, snacks, sweet concotions, vegan | Tagged , , , , | 4 Comments

Fromage Blanc

It took me years to figure out what the elusive desert ‘cheese’ was we had back home, it was called ‘Blanc Battu’ short for fromage blanc battu and it is delicious with some fresh berries! Helpful but uninformed people over … Continue reading

Posted in Bootcamp approved, breakfast, condiments, dressings & seasoning, Sides, snacks, sweet concotions | Tagged , , , | 5 Comments