Tag Archives: vegan

Beans and how I cook them

Soaking the beans in plenty of water overnight is essential With making most things from scratch, the question sooner or later arises: What about beans? As I have mentioned before, I do cook my own beans and then package them … Continue reading

Posted in how to, Sides, vegan | Tagged , , , , | 4 Comments

Better-for-you Gluten Free Brownies

brownie and sunshine 🙂 brownie, no sunshine. Oh yeah, the thing in the middle there? A overly cooked white chocolate chip… I wanted to do something a bit special, celebratory for our 1 year anniversary and how better to celebrate … Continue reading

Posted in baked goodness, banana use, Bootcamp approved, dairy free, gluten free, low sugar, vegan | Tagged , , , , , , | 2 Comments

Coconut Super-Power Bars

Here shown with chocolate drizzles… I was reorganizing my kitchen cabinets the other day, (can you associate with this?) and found that the recesses of the cabinet used as pantry hold much more than can be readily found by me … Continue reading

Posted in baked goodness, Bootcamp approved, gluten free, low sugar, snacks, vegan | Tagged , , , , , | 3 Comments

Super Natural Mango Ice Cream

   Soft serve state……or popsicle, fantastic either way!   You may have notice that I am obsessed enamored with mangoes. For more on this delicious fruit, see the Mango Cheesecake and the Mango with Sticky Rice posts and a fun side … Continue reading

Posted in Bootcamp approved, dairy free, low sugar, quick & easy, snacks, sweet concotions, Uncategorized | Tagged , , , | 2 Comments

Gluten-free Vegan Oatmeal Cacao Nib Cookies

 Oh yeah, AND raisins! These are so ridiculously awesome. The cacao nibs give them a dark chocolate flavor you can smell from the oven all while being gluten-free and low sugar! A quick word on cacao nibs/cacao bean: coming from … Continue reading

Posted in baked goodness, Bootcamp approved, corn free, dairy free, gluten free, low sugar, snacks, vegan | Tagged , , , , , , , | Leave a comment

Four Greens Vegetable Soup

Today I got myself a Crinkle Cutter! I know, I know that might not sound very exiting for you, but I am a sucker for kitchen gadgets, especially when they are on sale. And it just so happened that my … Continue reading

Posted in Bootcamp approved, dinners & main meal, gluten free, vegan | Tagged , , , , , | 5 Comments

Roasted Red Pepper and Pumpkin ‘Cream’ Sauce

Glorious colors of fall! Here the leaves have finally turned color and as I am typing this I can see the red and yellow leaves glow in the sunlight, and the bronze and ‘still green’ leaves add depth to the … Continue reading

Posted in Bootcamp approved, corn free, dairy free, dinners & main meal, gluten free, Sides, snacks | Tagged , , , , , , | Leave a comment